One of the smartest home remedies for heartburn is gum, says Olivia Rose, a naturopathic doctor in Toronto, Canada. “Chewing gum may help because it stimulates the production of saliva which can help neutralize your stomach acid,” she says.
Researchers found that eating meals closer to bedtime was associated with an increase in GERD symptoms. A small 2014 study investigated whether elevating the head of the bed by 20 cm would improve symptoms in 20 people with nighttime reflux. Studies suggest that a person should eat smaller portions to reduce GERD symptoms. Sour foods contain high levels of acid, while spicy foods contain a chemical called capsaicin. Both of these can irritate the food pipe.
Cow’s milk is hard for some people to digest and can contain a significant amount of fat. Like all high-fat foods, full-fat cow’s milk may relax the lower esophageal sphincter, which can cause or worsen reflux symptoms. Based on your condition, your doctor will prescribe medicines (including antacids) to counter the acidity. If the condition is too severe, he may suggest surgery (Vagotomy) to reduce the production of acid in the stomach.
Do discuss with your physician. Fat takes the longest time to leave the stomach; therefore, reduce the total amount of fat that you eat at a meal by decreasing the amount of margarine, butter, oils, salad dressings, gravy, fatty meats, and full-fat dairy/milk products such as sour cream, cheese, and whole milk. As a person swallows, muscles in the esophagus move the food down into the stomach. Since carbohydrates contribute to bacterial overgrowth, a low-carb diet can help to get acid reflux under control (as shown by a couple of studies done by Dr. William Yancey at Duke University).
Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice. Acid reflux can be a painful reaction in which stomach acid makes its way back into the food pipe. People have used baking soda as a home remedy for acid reflux for many years, but how effective is it, and is it safe?
GERD vs Heartburn
Everyone, at some point in time, will experience occasional gastric reflux. If reflux symptoms occur two or three times a week, or if it interferes with your daily life, it needs to corrected. Hi Mark – these two things are a bit different. Gastritis is inflammation of the stomach and GERD is when stomach acid creeps up into the espohagus and causes a burning or painful sensation. For gastritis, we recommend some digestive bitters and a change in dietary habits to calm the inflammation.
Achieving a healthy weight. People who are overweight or obese are at greater risk of acid reflux, according to the findings of several studies. This may be due to the extra pressure on the stomach, which may push acid up into the food pipe. These are common medications for acid reflux that can reduce stomach acid to very low levels. So, drinking apple cider vinegar may help these people increase the acidity of the stomach.
According to herbalists, tea made from fennel seed, anise, or caraway can reduce acid reflux. Add 2 teaspoons of fennel seed (or anise, or caraway) to 1 cup of boiling water. Steep for 10 minutes, then strain and drink. Pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach.
Diet, Food & Fitness
By taking medication that reduces stomach acid, we mask the symptoms while making the underlying cause even worse over time. My acid reflux was so frequent I eventually developed scar tissue in my throat-technically called esophageal stricture-which made it painful and difficult to swallow or even talk. I recently spent a lot of time researching how to naturally treat acid reflux. People could even suffer from a ‘silent’ form of the condition – without the more obvious heartburn symptoms. Herbal remedies.
Drinking alcohol may increase the severity of acid reflux and heartburn. Growing evidence suggests that low-carb diets may relieve acid reflux symptoms.