But what I can tell you is based on extensive self-experimentation and working with personal clients when someone reports any of the problems above, there is a high chance they have low stomach acid. I’ve talked about GERD / heartburn before but I want to give you a quick summary. A leading theory of GERD goes like this.
There may still be some that trigger your acid reflux even then, but it’s unlikely. Read more about Trigger Foods Here. These are all natural ingredients that aid in digestion, reduce stomach bloating., and enhance stomach emptying. Follow the directions on the label but in general 1-2 capsules taking prior or immediately after meals should be sufficient. You will not need to do this forever, just until your stomach acid levels are balanced.
How to Safely Increase Stomach Acid Naturally
Fermented vegetables and foods have probiotic effects that can improve digestion, fight harmful bacteria and reduce inflammation from low stomach acid. Imbalanced stomach acid – In some cases, ulcers are a result of excessive production of stomach acid. However, for many low stomach acid is a much more common part of the picture. Stomach acid plays a very important role in killing off the bugs we are exposed to in our food and environment. Since 80% or more cases of stomach ulcers are thought to be caused by the bacterial infection Helicobacter Pylori, having low stomach acid is a significant risk factor.
I am so happy to be on the road to healing. I am so happy that I do not have to try my doctors next step which was a scope that, no doubt, would have cost me my entire $800 deductible. So annoying that the doctor did nothing to find out what was wrong, just assumed I was the same as everyone else (who really aren’t the same) and put me on the dangerous “miracle pill” of omeprazole.
It can definitely seem as if they start happening “out of the blue” but truth is most times the symptoms are now just showing up as a result of something that has been going on a while. We’d definitely suggest testing her stomach acid levels and then going from there.
Hypothyroidism can also cause weight gain in the form of edema. I once watched a television show where they were, well, to be honest making a freak show out of obese people. there was one woman who was around 600 pounds, and they were trying to put her on a low calorie diet, and she wouldn’t lose weight. Well, then they pointed out how her legs were so filled with fluid that the fluid would weep out of her skin. So yes, hypothyroidism definitely involves low stomach acid and weight gain.
Healthy & nutritious dinner ideas
I started with a low dose at first and instantly say digestive improvement. I then did the loading test and took 20 pills without feeling much. I slowly backed off before the holidays (gradually down to 1 pill) but then experienced the same symtoms all over again. I did drink some coffee and wine which I don’t normally have, and at a bit of gluten and some dairy as well as spicy food.
Hypochlorhydria is much more common as you get older. People over the age of 65 years are most likely to have low levels of hydrochloric acid. Low levels of hydrochloric acid can have a profound impact on the body’s ability to properly digest and absorb nutrients. Left untreated, hypochlorhydria can cause damage to the gastrointestinal (GI) system, infections, and a number of chronic health issues.
The digestive process downstream from the stomach is controlled chiefly by pH changes. When the food (chyme) in your stomach reaches a pH of about 2-4, the valve at the bottom of the stomach (pyloric sphincter) starts to slowly release the stomach contents into the duodenum.
Genetics is a small part of this – it’s mostly epigenetics – how our lifesyle and environment affects how those genes are expressed. Unfortuneately your experience with doctors is not an uncommon one.
Low Stomach Acid: A Surprising Cause of Indigestion Symptoms
I decided to take my health into my own hands, did months of research, tried different things. Then one day took betaine hcl with pepsin and it was like a miracle. One of the symptoms was a white tongue. Thrush is a symptom probably of candida overgrowth of the gut.
She also has had a significant reduction in her abdominal distention. Problem now is, she’s passing really small stools, and they’re more difficult to pass. Wondering if low stomach acid could be the root of all these issues.
If you struggle with digestive issues and suspect low stomach acid could be a reason, seek out help from a functional doctor or nutrition practitioner that will listen to your concerns, tackle the root cause and guide you through the process. Please do not go off (or on) any medication without proper support.
I started taking HCL Betaine with high protein meals and I try my best not to mix food groups such as carbs and protein. I eat protein with veggies and carbs alone. I have noticed a great improvement in my symptoms (hoarseness,post nasal mucous etc). I hope that helped.