For many people with GI dysfunction, supplementing with over-the-counter digestive enzymes, while also seeking to resolve the underlying causes of distress, can provide foundational support for digestion while healing takes place. Suffering from heartburn, reflux, and other digestion challenges?. Digestive enzymes can be an important step in finding lasting relief. Biomedical research has historically supported the hypothesis that heartburn is caused commonly by excessive stomach acid (often combined with a lax gastroesophageal sphincter tone). Suppression of acid production with PPIs to alleviate symptoms is the current standard of care.
Research indicates a variety of complex causes including increased intra-abdominal pressure, excess carbohydrate consumption, and bacterial overgrowth (SIBO) (3). A groundbreaking new study in JAMA Otolaryngology discovered that eating the right food can be more effective than medications for acid reflux. We would normally recommend this for digestive issues lower down in the gut.
Digestive enzymes are wonderful supplements. Periodic programs are very beneficial. Everyone should have some around for times of need. Prudence and judgment means to use enzymes as means to beneficial ends, but always endeavor to correct the cause and support your body to function well on its own.
At one point I was up to 10 HCL with protein meals and no burning or discomfort. Then I read that you never really need more than about 5.
Go with an HCL only supplement. Iâ€™ve been having digestive issues going on for a very long time now. Iâ€™ve tried everythingâ€¦ all the tests, restrictive diets, etc. and nothing has worked. I came across this post and decided to try it out.
Reduce Factors That Promote Bacterial Overgrowth and Low Stomach Acid
So yes your body does make digestive enzymes. I think that the whole raw food movement mis educated people into thinking that the enzymes in food are the enzymes that digest our food. I know of people who have used raw foods and enzyme support to put their cancer in remission. Since we donâ€™t enjoy eating most foods raw, the enzyme market exploded in response to people trying to find a way to increase their enzyme intake. Enzymes are already in your body but they are inactive.
Iâ€™d suggest backing off by one pill if you feel the burn and see how that goes. Look at things like energy, bowel quality, etc. to also make your decision if itâ€™s too much or not enough.
When acid-stopping drugs were first introduced, it was recommended that they not be taken for more than six weeks. Clearly this prudent advice has been discarded, as it is not uncommon today to encounter people who have been on these drugs for decades-not weeks.
As outlined in a 2009 “Journal of Pharmacy and Pharmacology” review, anything that is present in your stomach during a “reflux event” can potentially come in contact with your esophagus. Thus, if you are taking digestive enzymes to accelerate the emptying of your stomach and some of those enzymes backwash into your esophagus, the enzymes could further irritate the esophageal lining. Replace stomach acid, enzymes and nutrients that aid digestion and are necessary for health. If you have low stomach acid levels and are suffering from acid reflux, you might also want to consider adding an HCL supplement. If you donâ€™t know whether your stomach acid is low, there is a simple test you can do to find out.
If you still have the ulcer, HCL will most likely cause uncomfortable symptoms so we donâ€™t recommend that at this time. If youâ€™re someone with low stomach acid and you take Betaine HCl properly, it can be a â€œmagic pillâ€ for you. It can be the one supplement that dramatically improves your digestive symptoms. @ ladynitro – It doesnâ€™t matter if itâ€™s animal or plant protein.
Enzymes will prolly help too. @Diane – Youâ€™re welcome and if youâ€™re still getting burping and acid reflux in between meals that is a great sign you still need to try more HCL. You can try taking a HCL in between if you get the burning some report that it can really help but just be aware if itâ€™s something different you may get some intense burning.
Some foods, like beans, cabbage, broccoli, and asparagus, are more likely to produce intestinal gas. If that gas gets stuck in your digestive system, it can cause bloating, pain, and cramps. MAVâ€™s Digestive Enzymes can help your intestines easily break down foods that cause gas.
You can certainly include both probiotics and digestive enzyme supplements in your diet to boost digestive health. Some products contain both probiotics and digestive enzymes. If taking them separately, take enzymes before a meal and probiotics after or between.
if youâ€™ve read anything by Dr. John Beard, youâ€™d know the pancreas was never meant to be a digestive organ but an organ related solely to the immune system and becomes overburdened by supplying metabolic enzymes to the digestive tract. My own research of over 45 years shows this to be true. I came to this site via a google search. I am trying to decide whether taking digestive enzyme supplements is for me. I am not a doctor or a biologist.
In this case, it is wise to start with digestive bitters or get smaller dose Betaine HCL pills (think 350mg or less). Thanks for such great advice in this article! I have been taking HCL with my meals that contain protein. Obviously that would mean foods like chicken, beef, eggs, lambâ€¦but should this also include bone broth? Does bone broth have enough protein in it to require acid for digestion and would that need to be supplemented if I have low stomach acid?