At that time my doctor told me that I would have to take Nexium 40 mg every day for the rest of my life. A year later an endoscopic exam of my esophagus and stomach did not show any physical evidence of damage. I do not drink or smoke, or drink anything caffeinated.
For people with GERD, making dietary changes could be the deciding factor in whether or not they experience symptoms. But eliminating or reducing processed foods, refined carbs, and other staples of the Standard American Diet isn’t an easy change to make. Health coaches support people who are facing those major lifestyle changes.
Many over-the-counter (OTC) and prescription medications are available that can help with acid reflux. Antacids are often a first-line treatment.
Peppermint – Did you know that peppermint can help to settle your stomach and calm the acid that is churning inside your digestive system? This is why many doctors recommend a peppermint after eating, but you should know that it may cause an increase in acid production before it helps your stomach to settle down. Apple Cider Vinegar – Apple cider vinegar contains pectin, which is one of the best fat burning substances. However, the vinegar will also help to calm your poor roiling stomach, and will help to prevent the very acute pain that is caused by acid reflux.
7 Steps to Reverse Acid Reflux
5. Green Vegetables. If you like green vegetables and have acid reflux, you’re in luck. Asparagus, spinach, kale and brussels sprouts all are highly alkaline, meaning they’re good for your stomach and digestive system.
However, the majority of people who suffer from acid reflux disease are overweight. This is because the excess fat, especially when it’s around the abdomen, can have a major affect in exacerbating the acid reflux and heartburn.
Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms. Fiber not only promotes intestinal health, but it also reduces constipation and makes you feel full a long while after eating it. And, of course, when you feel full, you are less likely to overeat and therefore less likely to regurgitate what’s in your stomach into your esophagus.
Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter – Overflowing with easy to implement methods to help you discover more about your remedy heartburn options and for information on the various kinds of acid reflux help please visit Stop Acid Reflux Now. Some fruits you may want to steer clear of are oranges, grapefruits, lemons, limes, pineapples, and tomatoes, Healthline says.
Two extra foods are on the list of foods to avoid because they are known to lower the esophageal sphincter pressure, which encourages stomach acid to reflux into the esophagus. Experience teaches you quickly which foods lead to acid reflux. When you consume a certain food or drink you get heartburn. Wouldn’t you like to know what those foods are now so that you can avoid them or be prepared with antacid medication if required.
Water during a meal seems to preventing the PH to get to a sufficient level in the stomach for the food to be digested properly, so the stomach does not empty until the acid level is correct, resulting in bloating and reflux. No water with meals and no more reflux. Life is good. Bananas make a great healthy, satisfying snack, and with a pH of 5.6, they’re usually great for people with acid reflux. But, a tiny 1 percent of people with heartburn find that their symptoms can worsen after eating bananas.
It’s actually that these refreshing leaves are actually too good at soothing the muscles, specifically the LES. You may just want to skip on that post-dinner peppermint. When you’re going out for a night with friends or a date night, you might want to splurge by pairing a beer or a glass of wine with dinner. Well, think twice before you pop open that second bottle, because alcohol has been shown to slow the rate at which your food snakes through your digestive system.
If you suffer from reflux, you may experience heartburn, indigestion and regurgitation. Papaya enzymes help break down food proteins into simpler, easier to digest amino acids, leading to improved digestion and decreased stomach acid production. It is theorized that the digestive enzymes abundant in papain can lead to decreased acid reflux symptoms by lessening the body’s digestive workload.
I used to take antacids all the time, now I never have to take them. I’m 58 now and most people think I’m 10 years younger! Eating healthy has lots of benefits. A good way to get rapid heartburn relief is drinking plain water. Antacids are not always readily available.