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Is Your Insane Hot Sauce Habit Destroying Your Stomach?

For example, cayenne pepper may help boost the stomach’s defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion ( 14 ). One study showed that people taking capsaicin ate less food throughout the day than those who didn’t take any. Specifically, those taking capsaicin supplements ate 10% less, while those who drank a capsaicin-containing beverage ate 16% less ( 10 ). In another study, people who ate 1 gram of red cayenne pepper only burned 10 more calories over four and a half hours, compared to those who didn’t eat any cayenne pepper (4).

This acidic burning sensation is what we call “acid reflux”. If there was adequate acid in the stomach in the first place, this wouldn’t happen.

They may simply irritate the stomach. If the individual experiences regular episodes of acid reflux or the symptoms are quite intense, the doctor might recommend medications to minimize the stomach acid level. When your food is being digested in your stomach, strong acids are present to help break down the food into usable nutrients. There is a sphincter, which is a flap separating your esophagus and your stomach, that keeps food in your stomach, although, in some cases, it may not fully close.

It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Overheating of the body can cause bleeding in the nose. By the time you have completed reading this article, you would have understood the methods of including cayenne pepper in your daily diet. Cayenne pepper, being rich in vitamins can be used in treating a variety of conditions including arthritis, cancer, weight loss, sore throat, headaches, congestion and blood circulation. It also treats cholesterol and heart illnesses.

does cayenne pepper cause acid reflux

Foods flavored with garlic, onions, tomatoes and/or cayenne pepper are common triggers, says Gress. Not only that, Gress adds that fatty foods slow gastric emptying, which means food mixed with acid stays in the stomach longer than it typically does, leading to a longer episode of acid reflux. Foods that are prepared by frying in oil relax the lower esophageal sphincter, Gress explains. The lower esophageal sphincter is a ring at the bottom of the esophagus that acts like a valve between the stomach and the tube that carries food from your mouth.

But there’s no need to panic. According to the experts, these cases are rare. Not to mention, both of these people were participating in chili pepper-eating contests, noshing on stuff beyond a reasonable level of spiciness and at an unusually high quantity and rate.

Despite the long held belief that peptic ulcers are caused by stress or eating certain foods, the vast majority of cases are almost always caused by the bacteria H.pylori or nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen. In fact, a 2006 study found that capsaicin can actually play a role in preventing or healing stomach ulcers. A lot of times, it can be really difficult to study the benefits that people attribute to spicy foods. Whether you prefer your pad thai mild or blanket your pizza in a flurry of pepper flakes, you’ve probably heard a few claims about the health benefits of spicy foods.

  • If acid is rising from your stomach into your esophagus, the baking soda will help stop the acid from burning the lining.
  • Some people have specific trigger foods, such as tomatoes or oranges.
  • According to research published in Critical Reviews in Food Science and Nutrition, cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body.

It also stimulates gastric juices that aid the body’s ability to metabolize food and toxins. Many of these cayenne pepper benefits are possible because of the plant’s active compound capsaicin.

Mustard is another alkaline food. It’s loaded with minerals and has trace amounts of acid from vinegar.

Cayenne peppers may have many health benefits that are the result of their active component, capsaicin. Stomach acid is also a crucial part of the body’s immune system. The acicity of the stomach when it’s adequately acidic quickly kills bacteria and other bugs that enter the body. It also prevents bacteria in the intestines from migrating up and colonizing the stomach.

Digestive enzymes. Digestive enzymes decrease distension in the stomach, which in turn makes the LES tighter. You can get enzymes at just about any health food store-just make sure they’re acid-resistant so that they go to work in your stomach, rather than the intestine. Eating before exercise. Aim to eat after you work out.

Like cigarettes, alcohol weakens the valve between your stomach and esophagus. Additionally, alcohol causes your stomach to produce an excess of stomach acid.

does cayenne pepper cause acid reflux

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