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Is chewing gum an effective way to get heartburn relief?

Although the benefits of chewing sugar-free gum with xylitol for GERD are appealing, please caution your readers to beware having this substance in their household if they have pets, especially dogs. In my experience, chewing any kind of MINT gum actually exacerbates my GERD.

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The control group was divided into older and younger subgroups, on the same standard with the preliminary study [1]. The older controls were set as the age-matched with GERD patients. Because aging affects the results of oral examinations, the younger controls were also set [1, 7, 8]. Most people do not know that acid reflux can also cause voice problems or symptoms in the pharynx (back of throat).

When it comes to your diet, eating smaller meals is by far the most important step you can take to prevent reflux, more so than changing the foods you eat. That said, there are specific foods that can aggravate symptoms in certain individuals. The most common culprits are fried or fatty foods, alcohol, caffeinated beverages like coffee and tea, chocolate, mints and mint-flavored items, citrus juices and fruits, tomatoes and tomato sauce, spicy foods, onions, garlic, and carbonated beverages.

Avoid mint flavor gums as these can aggravate acid reflux. The backing up of stomach acid during acid reflux can cause tooth erosion. As mentioned earlier, chewing gum for heartburn will help neutralize acids and wash acid back down into the stomach. Saliva produced when chewing gum helps neutralize refluxed acid and reduce stomach acid levels to decrease heartburn symptoms. Researcher Rebecca Moazzez, of Kings College in London, UK, and colleagues say the results show that chewing gum for 30 minutes after a potentially troublesome fatty meal can reduce acid exposure in the esophagus and help reduce heartburn symptoms.

Timing can vary from individual to individual, but generally, eating a full meal less than three or four hours before bed is not advisable for GERD sufferers. Another study, this one in 2001, involved 36 people, some of them with diagnosed cases of GERD and others who were healthy controls. The study found that chewing sugarless gum for an hour after a large breakfast reduced acid reflux in both groups for up to three hours, particularly in the heartburn group.

  • “Mint eases that high-pressure zone between the esophagus and the stomach,” she says.
  • Proper digestion reduces the chances of acid reflux and heartburn.
  • However, be mindful of how much gum you chew, warns the Canadian Society of Intestinal Research.

Combat your acid reflux and GERD the natural way with these remedies to soothe your stomach. Medications to treat silent reflux, such as antacids, are available over the counter (OTC). These can help prevent the acid from returning to the esophagus. A reflux action causes these uncomfortable sensations. Reflux refers to a backward or return flow.

This means that 20% of patients who have causes of their symptoms other than GERD (or ulcers) will have a decrease in their symptoms after receiving the treatment for GERD. Thus, on the basis of their response to treatment (the therapeutic trial), these patients then will continue to be treated for GERD, even though they do not have GERD. What’s more, the true cause of their symptoms will not be pursued. There are a variety of procedures, tests, and evaluation of symptoms (for example, heartburn) to diagnose and evaluate patients with GERD. Regurgitation is the appearance of refluxed liquid in the mouth.

We focused on oral soft tissues to detect the edentulous GERD patients from oral findings. Then, oral soft tissue disorders (OSTDs) were defined as gingivitis; one of the periodontal disease, and inflammatory oral mucosal regions. Only a few studies evaluated the relationship between periodontal disease and GERD [14, 15], between oral mucosal inflammation and GERD, separately so far [16, 17]. Furthermore, few studies have evaluated and discussed these co-relationships between OSTDs and GERD, simultaneously. OSTDs are not mentioned as the extraesophageal syndromes of GERD in the Montreal Definition and Classification [4].

Opinions are mixed about peppermint gum in particular. It’s thought that minty gums, such as peppermint, may have the opposite effect on acid reflux symptoms. When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly.

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