Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.
Related to Heartburn / GERD
DyspepsiaIndigestion (dyspepsia) can be caused by diseases or conditions that involve the gastrointestinal (GI) tract, and also by some diseases and conditions that do not involve the GI tract. Indigestion can be a chronic condition in which the symptoms fluctuate infrequency and intensity. Signs and symptoms that accompany indigestion include pain in the chest, upper abdominal pain, belching, nausea, bloating, abdominal distention, feeling full after eating only a small portion of food, and rarely, vomiting.
Some people who experience heartburn report to others that they have a case of indigestion. Though they both have similar triggers, and treatment may be the same in many instances, indigestion isn’t the same thing as heartburn.
Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
Eat foods that rarely cause heartburn and avoid those foods that will often cause heartburn.
You shouldnâ€™t lie down soon after eating, as this provides a very easy path for stomach acid to get into the esophagus. Eat upright and remain upright for at least two hours after eating to prevent heartburn. What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them.
Clothing that can cause problems includes tight-fitting belts and slenderizing undergarments. Don’t lie down for about two hours after you eat. Gravity helps to keep the stomach juices from backing up into the esophagus and assists the flow of food and digestive juices from the stomach to the intestines. Eat smaller, more frequent meals and avoid late-night snacks. Large meals expand your stomach and increase upward pressure against the esophageal sphincter.
In many cases, these changes are enough to ease the symptoms of indigestion during pregnancy. In some cases, changes to your diet and lifestyle may be enough to control indigestion (dyspepsia), particularly if the symptoms are mild.
56.3 Practice summary: reflux
â€œIf your heartburn is sudden, doesnâ€™t go away, accompanies pain in the abdomen and up the back, and is really intense with severe pain, contact your health care provider or go to the hospital for emergency assessment,â€ says Martin. When youâ€™re experiencing heartburn, a handful of raw almonds can help you feel better, as can ginger or ginger tea.
High doses consumed frequently can sometimes lead to contractions. Pregnancy heartburn can be extremely painful. Unfortunately, many of the traditional solutions require pills and medications to which you probably donâ€™t want to expose your baby.
That’s because hormones cause the digestive system to slow down. The muscles that push food down the esophagus also move more slowly when you are pregnant. And as the uterus grows, it pushes on the stomach.
The symptoms of indigestion (dyspepsia) are caused by stomach acid coming into contact with the sensitive, protective lining (mucosa) of your digestive system. You may experience indigestion at any point during your pregnancy, although your symptoms may be more frequent and severe during your third trimester (from week 27 until the birth of the baby). A number of lifestyle changes may help improve the symptoms of indigestion, such as eating smaller meals or cutting out certain foods.
You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it. Itâ€™s called heartburn, although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy.