It’s important to recognize that most of these side effects can be attributed to the mild amount of caffeine in green tea. In general, if you drink a cup of coffee without these symptoms, you’re unlikely to experience negative side effects from drinking green tea. You can get indigestion from eating too much, eating too fast, eating high-fat foods, drinking too much alcohol or consuming too many caffeinated beverage. Consuming foods that are incompletely broken down, or to which individuals are intolerant (such as dairy products) can cause stomach upset. Indigestion can also occur in response to stress, smoking or taking stomach irritating medications, especially nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen.
Avoid consuming more than 4 cups of green tea each day if you are a seasoned tea drinker. If you’re just starting out with green tea, start with 1 or 2 cups per day and monitor your reaction. Only increase consumption if you experience no side effects. A study published in the Journal of Food Biochemistry found that fennel boasts anti-inflammatory properties that can soothe digestive problems including bloating (9). The volatile oils in the plant have also long been used to treat digestive upset.
According to the Herb Society of America, fennel seed and its oil are approved by the German version of the FDA-Commission E-as a treatment for short-term flatulence, bloating, and indigestion (10).
Treating persistent indigestion
Smoking, drinking alcohol, coffee and chocolate relax the muscles at the bottom of the oesophagus so doctors advise sufferers avoid these foods. Here are 16 of the best superfoods foods that fight disease and promote good health. Nat Hawes also recommended people try brine pickles, miso soup, sauerkraut and other fermented food and drinking two ounces of unprocessed aloe vera juice daily. Chris Kresser, nutritionist, said the incidence of heartburn and GORD increases with age, while stomach acid levels generally decline with age. In some people, small amounts of the acid can even â€˜refluxâ€™ back into the voice box causing irritation.
This is because indigestion can sometimes be a symptom of an underlying condition or health problem, such as a Helicobacter pylori (H pylori) bacterial infection. Cancer cells in your stomach break down the protective lining, allowing acid to come into contact with your stomach wall. In rare cases, recurring bouts of indigestion can be a symptom of stomach cancer.
Gastroesophageal reflux disease usually causes heartburn, as well as respiratory and digestive symptoms. Doctors often recommend that people with this common illness avoid drinking caffeine.
Coffee and tea are believed to cause gastro-oesophageal reflux; however, the effects of these beverages and of their major component, caffeine, have not been quantified. The aim of this study was to evaluate gastro-oesophageal reflux induced by coffee and tea before and after a decaffeination process, and to compare it with water and water-containing caffeine.
It’s tart and sweet and also serves as a great bloating tea by boosting stomach comfort. A study of chamomile and irritable bowel syndrome found that the tea contains ingredients that help to soothe intestinal and stomach muscles.
Green Tea Side Effects and Risks
It calms the stomach and soothes spasms in the intestinal tract. Take a half-teaspoon chamomile tincture up to three times daily, or drink a few cups of chamomile tea throughout the day.
GERD is the back up of stomach acid into the esophagus. Consult your healthcare professional if there are changes in your symptoms, or indigestion symptoms continue or worsen, or if they are accompanied by unintentional weight loss, blood in stool, difficulty in swallowing, or inability to eat due to poor appetite. The prognosis for indigestion is generally good if indigestion is caused by lifestyle factors.
From the makers of the #1 Pharmacist Recommended Upset Stomach Brandâ€ , Pepto is clinically proven to be effective on upper gastrointestinal symptoms, like indigestion. Simply take as directed for relief fast. Herbal teas, like peppermint or caraway, have been known to help relieve symptoms of indigestion. Thatâ€™s because they contain natural anti-inflammatory properties.
These teas are not made from tea leaves but instead from herbs steeped in hot water. Indigestion isnâ€™t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux. Many people with gastroesophageal reflux disease (GERD) experience fatigue because of the ways that the disease’s symptoms impact sleep. In this article, we explore the link between fatigue and GERD in depth. Learn how the two issues are related, when to see a doctor, and what strategies and treatments can help.
What causes indigestion
If you are experiencing green tea side effects, talk with a doctor and consider reducing or eliminating green tea in your diet. Also, see the recommendations for specific side effects listed in each section above.
However, nutritionist Nat Hawes, author of Natureâ€™s Cures, said the symptoms of acid reflux can be alleviated with natural – and even homemade remedies. Peppermint is a minty cool herb that usually comes in the form of post-dinner breath mints, toothpaste, gum and of course, tea. Peppermint has the ability to heal an upset stomach, cure bloating, indigestion and flatulence which is basically when a lot of gas builds up in your stomach. According to a study done at the University of Maryland, the various oils in peppermint stimulate the gallbladder to produce and release bile that the body uses to digest fat. Don’t drink too many carbonated drinks, avoid all kinds of junk food, get yourself tested for food allergies – the list of things to follow for a perfectly healthy digestive system is endless.
If caffeine seems to aggravate symptoms of GERD, it may be a good idea to avoid it and see if symptoms improve. The most common symptom of GERD is heartburn, a burning sensation in the chest. The symptoms vary in type and severity, and some people have few or none. Some people may benefit from cutting these foods and drinks from the diet, and every person with GERD should identify which foods trigger their symptoms. Though healthcare professionals often note that caffeine can aggravate reflux symptoms, little scientific evidence backs this up.