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How Can I Deal With Heartburn During Pregnancy?

Complications of gastroesophageal reflux disease (GERD) such as esophageal bleeding, trouble swallowing, loss of weight, etc. are uncommon. Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

Diet, Food & Fitness

There are a range of over-the-counter treatments for heartburn. Always check with your GP, midwife or pharmacist before buying one (Harding 2017) . Some treatments may be unsafe for you and your unborn baby, or can cause tummy upsets, or circulation and breathing problems (NICE 2017) . An increase in the hormone progesterone relaxes the smooth muscles of your womb (uterus) to make way for your growing baby.

They often first suggest changing your diet or other habits. If that doesn’t work, they may suggest medication.

It is okay to use antacids that have calcium carbonate (such as Tums). Smoking when pregnant can cause indigestion, and can seriously affect the health of you and your unborn baby. Pregnancy is different for every woman.

For many people, spicy and fried foods are the worst. But tomatoes, citrus fruits, mint and chocolate can also cause acid reflux. Indigestion, also known as dyspepsia, is a general term for digestion-related pain or discomfort in the abdomen. Symptoms of indigestion include heartburn, excess gas, bloating, burping, and feeling too full after a normal meal.

In general, the likelihood of having any symptoms of heartburn or regurgitation increases as pregnancy continues. Knowing which symptoms you have is important when talking about prevention and treatment. For example, according to one study, 45.5 percent of pregnant women studied had GERD, 13.5 percent had regurgitation alone, 19.3 percent had heartburn alone, and 12.8 percent had both heartburn and regurgitation. Women may also have a difficult time distinguishing the difference between GERD and symptoms of pregnancy, like morning sickness, particularly in the first trimester.

taking them, consult your health care professional. If symptoms of GERD occur during pregnancy, consult with your obstetrician before taking any medications.

You probably won’t be able to get through your entire pregnancy without a little heartburn. But, while it may be annoying, leave you with a bad taste in your mouth, or disrupt your sleep, it’s usually not harmful.

It’s used to relieve heartburn from indigestion and sour stomach, which may be due to eating or drinking certain foods and beverages. Zantac comes in certain strengths that are available as OTC drugs without a prescription from your doctor. Why you’re getting that nasty reflux during pregnancy – and how to deal. Plus, how to prevent more acid reflux (woo hoo!). Certain foods can be very harmful for pregnant women and their babies.

If small meals don’t work for you, try to eat your main meal at lunchtime and your evening meal as early as possible. This will allow plenty of time for food to pass down through the stomach and minimise the risk of acid reflux before bedtime. “With all medication, we minimize use as much as possible and don’t use it if we don’t need it,” explains Graves. “But a woman’s level of suffering is really important to take into consideration.

Reducing (or Preventing) Acid Reflux During Pregnancy

This leads to irritations and symptoms of heartburn. Over-the-counter (OTC) antacids can be very helpful.

Heartburn can also be caused directly by your growing baby. As the uterus takes over, it doesn’t leave much room for the stomach, and all that pressure can push the stomach up, causing stomach acid to leak into the esophagus. Try eating five or six smaller meals rather than three large ones, which are hours apart, to prevent your stomach from becoming too full and pushing up under your diaphragm.

In most cases, acid reflux is easily treated, even in pregnancy. If there are symptoms that don’t respond well to treatment, that can result in complications such as gastrointestinal bleeding, difficulty swallowing, or weight loss.

Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

how to make acid reflux go away while pregnant

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