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GERD: How to Improve Your Sleep

By normal closure food and stomach acid cannot flow back up. Reflux happens because the LES is too weak or relaxed to close properly, thus allowing for the stomach acid to backup back to the esophagus. The symptoms of GERD, such as coughing and choking, tend to worsen when you are lying down or attempting to sleep.

What is your ideal mattress thickness? Generally, the thinner the mattress, the more flexible and better suited for an adjustable bed it will be.

Like many sleep disorders, acid reflux may be a hidden problem. What makes it even more complicated is its overall prevalence.

A special tube equipped with a camera lens and light (endoscope) is passed through your baby’s mouth and into the esophagus, stomach and first part of the small intestine. Tissue samples may be taken for analysis. For infants and children, endoscopy is usually done under general anesthesia.

Most obviously, individuals may be awakened by the pain of heartburn, which occurs when stomach acid refluxes into the esophagus and eats away at the esophageal lining. For people who have been diagnosed with GERD, the rate is even higher; three people out of four report having nocturnal GERD symptoms. These individuals are more likely to suffer sleep problems such as insomnia, sleep apnea, and daytime sleepiness as a result of their nighttime heartburn. 3.

Many adjustable beds can also be raised or lowered at the foot, which can aid sleepers with poor circulation. Next, let’s look at how acid reflux affects sleep – and effective measures people with acid reflux can take in order to get a good night’s sleep.

Your pediatrician will be able to distinguish whether your baby’s symptoms are normal “spitting up” or if she instead has a chronic medical condition which needs treatment. She will then be able to give you advice on the best treatment for your baby. We all need a good night’s sleep.

Best for Average Weight Sleepers – Loom & Leaf

There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep. Some physicians may recommend elevating the head of your baby’s crib so that she is sleeping on an incline in order to allow gravity to help keep her stomach contents where they belong. While studies have not looked specifically at babies sleeping at an incline in their cribs, studies of babies sleeping at an incline in a car seat find that this practice is associated with an increased risk of SIDS. It is very important to talk with your infant’s doctor before undertaking any changes in sleeping positions.

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