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15 Do’s and Don’ts of Heartburn

This muscle acts like a drawstring that opens or closes off the opening between the esophagus and stomach. It is supposed to close tightly between bites and when you are not eating. Heartburn symptoms include a burning pain in the center of the chest, behind the breastbone (see Media file 1). It often starts in the upper abdomen and spreads up into the neck.

Symptoms of gastroesophageal reflux disease (GERD) can be painful and, if allowed to continue, can lead to complications including esophagitis. Esophagitis is irritation or inflammation of the esophagus. There is mixed evidence about the effect of strenuous exercise on symptoms.10,31 An additional factor, such as speed or pattern of eating, or eating trigger foods or background stress or anxiety, may have an influence, especially where a period of rest does not reduce reflux. Conversely, several patients had realized that avoiding taking liquid with their meals improved their symptoms-high volume liquid stomach contents can backwash against a weak LOS more readily, so reducing liquid volume is a logical step to take.

Limit your intake of foods and beverages that trigger your symptoms. Eat foods that rarely cause heartburn and avoid those foods that will often cause heartburn. Heartburn that occurs more than twice a week may be considered gastroesophageal reflux disease (GERD).

Indigestion (dyspepsia) happens to almost everyone. Eating habits or a chronic digestive problem can trigger indigestion.

Being overweight puts more pressure on your stomach, making it easier for stomach acid to be pushed back up into your gullet (oesophagus). This is known as acid reflux, and is one of the most common causes of indigestion. If you have indigestion, peppermint tea is one to try.

If you don’t eat, your body isn’t making acid to digest the food. Smoking in every way is injurious to health; it is harmful for your digestive health as well. Some people experience a sense of fullness after smoking. That is due to the harmful effects of the chemicals in a cigarette.

Don’t eat within 3 hours of bedtime. This allows your stomach to empty and acid production to decrease.

Try them grilled, broiled, baked, or poached. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

can poor eating habits cause indigestion

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